How to Delete Phone Number from Instagram Account in 2023

By: Val Razo

Ways to Remove Phone Number from Instagram Account in 2023: A Comprehensive Guide

Ah, Instagram. A place where you can share your life’s highlights, but let’s be real, it’s also a place where privacy can be as elusive as a cat in a game of hide-and-seek. Ever wondered about the reasons to remove your phone number from Instagram? Maybe you’re tired of random people finding you or perhaps you’re just in the mood for a digital detox. Whatever the case, we’ve got you covered. Today, we’re diving deep into the nitty-gritty of how to remove your phone number from that pesky Instagram account. Stick around, and you might just learn something that’ll make your life a smidge easier. 🌟

Pre-requisites Before Deleting Phone Number

Pre-requisites Before Deleting Phone Number

Ensure You Have a Verified Email Address

So, you’re ready to take the plunge and unlink your phone number, huh? But wait, pump the brakes! 🛑 Before you go on this digital journey, let’s make sure you have a verified email address linked to your Instagram account. Trust me, it’s like the seatbelt of this ride.

Why is it so crucial, you ask? Well, Instagram won’t let you go phone-number-free without an alternative way to reach you. It’s like that clingy ex who still wants to be “just friends.” 🙄

Now, if you’re scratching your head wondering how to verify your email address, don’t fret. Just head over to your profile settings, find the ‘Email’ section, and follow the prompts. Easy peasy, lemon squeezy!

Disable Two-Factor Authentication

Alright, moving on to the next pit stop—disabling Two-Factor Authentication. You know, that extra layer of security that’s as comforting as a warm blanket on a cold night? Yeah, you’ll need to remove that phone number linked for Two-Factor Authentication.

You might be thinking, “Why would I disable something that protects me?” Good question! It’s because Instagram is like that overprotective parent who won’t let you go to the mall alone. They need assurance that you’ll be okay without that extra layer of security.

To disable it, go to your settings, find ‘Security,’ and then ‘Two-Factor Authentication.’ From there, you can easily unlink your phone number.

Oh, and by the way, did you know that Instagram has over 1 billion monthly active users as of 2023? That’s a lot of people who might be going through the same process as you. So, you’re not alone in this!

Using Instagram Mobile App to Delete Your Phone Number

Open Instagram and Sign In

Hey there, Insta-aficionado! 📸 Ready to reclaim some privacy? First things first, open Instagram on your mobile device. Yeah, that colorful icon you tap a hundred times a day. Got it? Great! Now, log in to your account. You know, the place where you post all those food pics and selfies.

Navigate to Edit Profile

Once you’re in, it’s time to get down to business. Head over to your profile by tapping on that cute little avatar of yours. Ah, look at you, so photogenic! Now, go to your profile and tap on edit profile. It’s usually right there, shouting at you to make some changes.

Using Instagram Mobile App to Delete Your Phone Number

Delete the Phone Number

Alright, you’ve made it this far, so let’s seal the deal. Scroll down until you find the ‘Phone Number’ field. Ready to delete the phone number? Tap on it, erase those digits, and hit ‘Save.’ Voila! You’ve just removed your phone number from the clutches of Instagram.

Now, let me share something personal. I once had my phone number linked to my Instagram account. Big mistake. I started receiving spam calls that made me question my life choices. It was like my phone turned into a hotline for every telemarketer on the planet. That’s when I realized the importance of removing my number. Trust me, you don’t want to learn this lesson the hard way.

Using Web Browser to Remove Phone Number from Instagram Account

Log in to Instagram.com

So, you’re more of a desktop warrior, huh? No worries, you can remove your phone number from the comfort of your ergonomic chair. First, fire up your web browser and head over to Instagram’s website. Yep, that’s right, log in to your account using your credentials.

Navigate to Edit Profile

Once you’re in, you’ll find yourself on the homepage, where you can scroll endlessly through photos of dogs, food, and influencers. But let’s not get distracted. Navigate to your profile by clicking on your avatar. Now, click on edit profile. It’s usually near your username, practically begging for a click.

Delete the Phone Number

Here comes the moment of truth. Scroll down until you find the ‘Phone Number’ field. Ready to part ways with those digits? Click on it, erase, and save changes. Congratulations, you’ve succeeded in removing the phone number from your account on Instagram.

Removing Account from Account Center

Removing Account from Account Center

Steps to Remove Instagram from Account Center

Alright, you tech-savvy social media guru, let’s dive into the nitty-gritty. Ever heard of the Account Center? It’s like the Pentagon for your social media accounts, where everything is synced. To remove Instagram from this hub, head to your settings and find the ‘Account Center.’ Click on it, and you’ll see a list of synced contacts and accounts. Find Instagram and hit ‘Remove.’

Implications of Removing from Account Center

Now, let’s talk about repercussions. Removing Instagram from the Account Center can make your account private in a way. It will keep your account hidden from users on other platforms that were synced. This is especially useful if you’re the kind of person who likes to keep their memes separate from their professional LinkedIn articles.

I’ve got a case study for you. It’s called “The Impact of Phone Number Privacy on Instagram”. This study found that people who took these privacy steps had fewer instances of unsolicited messages and friend requests. So, you’re not just being paranoid; you’re being smart.

Remove Your Phone Number: Troubleshooting

What to do if you can’t remove the number

Hey, we’ve all been there. You’re trying to easily remove your phone number from Instagram, but the app’s like, “Nah, not today.” Frustrating, right?

First off, don’t panic. If you’re unable to remove your phone, there’s usually a simple fix. One common issue is that you might not have an email address linked to your account. Instagram requires an alternative contact method before letting you remove your phone number. So, make sure you’ve got that covered.

Common errors and solutions

Now, let’s talk about some other hiccups you might encounter. Ever been locked out because you forget your password? That’s a common one. If you remove your phone number without adding an email, you’re setting yourself up for a world of hurt.

Another issue you might face involves text messages. Sometimes, Instagram will send a verification text that never arrives. In that case, try resending the text or check if you’ve activated any SMS filters.

Additional Tips for 2023

Additional Tips for 2023

Importance of having a verified email

So, you’re all set to make your Instagram account a phone-number-free zone. But wait, have you entered your email? Trust me, having a verified email id is like having a golden ticket to the Wonka factory of Instagram settings.

Why, you ask? Well, it’s your safety net. If you ever get locked out of your account, that email is your lifeline. I remember when my cousin Sarah forgot her Instagram password. She was saved by her verified email, which allowed her to reset it effortlessly.

According to 2023 statistics, about 60% of Instagram users have linked their phone numbers to their accounts. But guess what? A verified email can serve the same purpose and offer more flexibility.

Risks of not disabling Two-Factor Authentication

Now, let’s talk about that pesky Two-Factor Authentication. You might think it’s your guardian angel, but if you’re planning to remove your phone number, it can turn into a little devil.

Here’s a personal tale for you. I once tried to remove my phone number without disabling Two-Factor Authentication. Big mistake. Huge! I was locked out and had to go through a labyrinth of security questions. Lesson learned, my friends.

So, the method for removing your phone should always start with disabling this feature. Instagram allows you to switch Two-Factor Authentication to your email, so why not make the switch?

Conclusion

Summary of Steps and Importance

Alright, you’ve made it to the finish line! 🏁 By now, you should be a pro at navigating the maze that is Instagram settings. If you follow these steps, you’ll not only gain peace of mind but also make it harder for people to easily find you on Instagram.

Confirming the Removal

So, you’ve done the deed. But how do you know it worked? To confirm you’ve successfully removed your phone number from Instagram using the steps we’ve outlined, you’ll get a notification. It’s like getting a gold star in school, but for adults.

If you’ve followed the guide, you should be able to delete your mobile number without breaking a sweat. And if you’ve done that, give yourself a pat on the back. You’ve just upgraded your Instagram security level from “meh” to “fortress.”

How can I remove my phone number from my Instagram account?

FAQ:

How can I remove my phone number from my Instagram account?

To remove your phone number from your Instagram account, you can follow these steps:

  1. Open the Instagram app on your mobile device.
  2.  Go to your profile by tapping on the profile icon at the bottom right corner.
  3. Tap on the menu icon (three horizontal lines) at the top rig ht corner.
  4.  Select “Settings” from the menu.
  5.  Tap on “Privacy” and then “Phone Number”.
  6. Tap on “Remove Phone Number” and confirm your choice.
  7. Your phone number will be removed from your Instagram account.

What are the reasons for removing my phone number from my Instagram account?

There could be various reasons why you may want to remove your phone number from your Instagram account. Some possible reasons include:

  • Privacy concerns: You want to limit the amount of personal information associated with your Instagram profile.
  • Security reasons: You’re concerned about the security of your phone number being stored on Instagram.
  • Personal preference: You prefer not to have your phone number linked to your Instagram account.

Can I add an email address instead of a phone number on Instagram App?

Yes, you can add an email address as an alternative contact option on your Instagram account. Here’s how:

  1. Open the Instagram app on your mobile device.
  2. Go to your profile by tapping on the profile icon at the bottom right corner.
  3. Tap on the menu icon (three horizontal lines) at the top right corner.
  4.  Select “Settings” from the menu.
  5. Tap on “Account” and then “Email”.
  6.  Enter your email address and follow the prompts to verify it. 7
  7. Your email address will be added as an alternative contact option on your Instagram account.

Are there other ways to remove a mobile number from the Instagram account?

Yes, there are multiple ways to remove a mobile number from your Instagram account. Here are three possible methods:

Method 1: Using the Instagram app

  •  Open the Instagram app on your mobile device.
  •  Go to your profile and tap on the menu icon.
  •  Select “Settings” and then “Privacy”.
  •  Tap on “Phone Number” and choose “Remove Phone Number”.
  •  Confirm your choice to remove the phone number from your account.

Method 2: Using the web version of Instagram

  • Visit the Instagram website on your desktop or laptop. –
  • Sign in to your account if you haven’t already.
  • Go to your profile and click on the gear icon next to the “Edit Profile” button.
  • Select “Privacy and Security” from the drop-down menu.
  • Scroll down to the “Data and History” section and click on “Phone Number”.
  • Click on “Remove Phone” and confirm your choice.

Method 3: Contacting Instagram support

  • If you’re having trouble removing your phone number using the above methods, you can reach out to Instagram support for assistance.
  • Visit the Instagram Help Center on their official website and search for the contact options.
  • Reach out to their support team by email or through the provided contact form explaining your issue and requesting assistance in removing your phone number.

Can I delete my phone number from my Instagram account and still use my account?

Yes, you can delete your phone number from your Instagram account and still continue using your account. Your phone number is not a mandatory requirement for accessing or using Instagram. However, it’s important to ensure that you have another valid contact method, such as an email address, linked to your account for communication and account recovery purposes.

How can I find my Instagram account without using a phone number?

If you no longer have access to the phone number associated with your Instagram account, you can still find your account using other methods:

  • Enter your username or email address on the login page of the Instagram app or website.
  • Select the “Forgot Password?” option and follow the instructions to reset your password and regain access to your account.
  • If you’re unable to recover your account through these methods, you can try reaching out to Instagram support for further assistance.

Can I remove a phone number from my Instagram account if it’s synced with my contacts?

Yes, you can still remove a phone number from your Instagram account even if it’s synced with your contacts. The syncing of your phone’s contacts is a separate feature and doesn’t prevent you from removing your phone number from Instagram. Follow the steps mentioned earlier to remove your phone number from your Instagram account regardless of its syncing status with your contacts.

Will people who have my phone number in their contacts be able to find my Instagram account?

No, people who have your phone number saved in their contacts will not automatically be able to find your Instagram account. Instagram does not provide a direct connection between your phone number and your account. To find your Instagram account, someone would need to search for your username or email address associated with your Instagram account.

Author Bio

Val Razo

Val Razo is an Instagram Marketing expert, specializing in social media marketing consulting for small and medium-sized businesses. With over five years of experience, Val has a proven track record of helping businesses achieve growth and success.